Reposition Your Tablet For Better Health!
If used improperly, a tablet can cause muscle strain in your neck and shoulders. The biggest culprit is keeping your tablet on your lap, which forces you to look down for long periods of time, thus painfully pulling on neck muscles. To thwart pain management issues,...Deep Breathing . . .
Buddhist monk Thich Nhat Hanh coined the phrase “smile, breathe and go slowly,” and the breathing part is most important from a health standpoint. Make it a point at least several times a day to do some deep breathing. Â Inhale and count up to 5 seconds,...Summer Solstice (And Summer) Tomorrow!
With tomorrow’s local sunrise at 5:24 a.m., and sunset at 8:34 p.m., it’s the longest day of the year.Solstice means “standing of the sun,” and it represents a threshold of energizing fullness. So celebrate the official beginning of summer by...Preventing Heat Stroke
As we’re now seeing some true summer weather (and temperatures into the 90s), it’s important to educate yourself on heat stroke, which is more serious than heat exhaustion. Heat stroke symptoms may include: 1) A throbbing headache, 2) Dizziness and...The Benefits Of Reading (Over Watching TV) Before Going To Sleep . . .
Reading a book before going to bed is good for you in many different ways. First, it helps to calm the nerves by eliminating excess sound and vision stimulus. Â A television set has noises, flashing lights, and too many distractions during what is meant to be a quiet...
