HERE’S Why 8 Glasses Of Water A Day Is So Important! . . .
We all know drinking lots of water is good for you, and here’s some concrete evidence from our doctors as to why: 1) Water carries nutrients and oxygen to all cells in the body; 2) Water converts food into energy; 3) Water lubricates joints; 4) Water moistens oxygen...We Can All Use Some Productivity Tips . . .
In this age of constant distractions, here’s a few proven tips for increased and more efficient productivity: 1) DON’T SAY YES TO EVERY REQUEST (pick and choose what to focus on, and you’ll feel more energized as a result); 2) STOP MULTI-TASKING...Workout Motivation Tips That Work!
With summer here before we know it (!), keep those New Year’s resolutions going with these workout motivation tips that really work: 1) 5-Minute Rule (if you’re struggling to work out, give yourself 5 minutes to do so, and you’ll likely want to...Why You Should Start Your Spring Cleaning NOW . . .
With spring now just 28 days away (!), why not get a jump start on your spring cleaning? You’ll: 1) Breathe new energy into your home; 2) Feel a sense of accomplishment with just 30 minutes a day (that’s 14 hours between now and the first day of spring);...Optimal Nap Times For Optimal Results
Naps reset and reboot your brain, and the length of your nap can impact this: 1) 10-20 minutes (ideal for boost in alertness and energy); 2) 30 minutes (may actually cause sleep inertia, a hangover/groggy feeling for up to 30 minutes afterward, before feeling...
