Wednesday Wisdom . . .
“There are six components of wellness: . . . proper weight and diet, . . . proper exercise, . . . breaking the smoking habit, . . . control of alcohol, . . . stress management, . . . and periodic exams.” — Kenneth H....Another Reason To Eat Your Greens! . . .
One of MANY benefits to eating green vegetables is they contain very low amounts of carbohydrates, and the carbs in there are compiled with layers of fiber, making them easy to digest! (Published May 21, 2015)4 Foods With Vital Health Benefits . . .
From our Dietitian and Diabetes Educator Kristine Bihun, M.S., R.D.N., C.D.E.: 1) Asparagus (high in glutathione, which has cancer-fighting benefits); 2) Avocados (rich in monounsaturated fat, which is vital for energy); 3) Celery (the best vegetable source of...5 Reasons To Get On A Bicycle . . .
From Dr. Jeffrey Weinstein of our Catskill Adult & Pediatric Medicine Center in Monticello: 1) One of the easiest and kindest exercises for your body; 2) Builds strength, stamina and muscle tone; 3) Improves cardiovascular fitness; 4) Eats up calories; 5) Reduces...May Is American Stroke Awareness Month
Pay attention to the warning signs of a stroke, which is the leading cause of disability in the U.S. Visit http://strokequizapp.heart.org/ to learn more and to be aware — and follow up with your doctor immediately if you are experiencing any of these symptoms....
