Walking Safely On Ice & Snow . . .
Podiatrist Dr. Sharon Valencia shares an invaluable tip for walking safely on ice and compacted snow: “Take your lead from the penguin. Take short, careful, flat-footed little steps, spreading your body weight as evenly as possible across the entire surface of your...Make Fresh Air A Focus!
Despite being cooped up inside during the winter months, make it a priority to get at least 20 minutes of fresh air daily. Our own Dr. Clifford Teich points to these health benefits: 1) Boosts your immune system; 2) Busts stress and increases happiness; 3) Enhances...Some Foods To Help You Sleep Better (Zzzzzz) . . .
From Dr. Maryann Park, Director of The Sleep Center at Middletown Medical . . . in addition to MILK! 1) WALNUTS (contain melatonin, the hormone that aids your slumber cycle); 2) ALMONDS (contains magnesium, which helps you unwind, among other sleep-assisting...A Reminder That January Is Thyroid Awareness Month . . . Get Checked! . . .
Thyroid disease affects approximately 30 million Americans, HALF of whom are undiagnosed. This can cause conditions such as depression, tremors, muscle weakness and constant fatigue, among others. Get educated by visiting www.thyroidawareness.com, THEN call (845)...Some Things Never To Share With Loved Ones . . .
Our own Dr. Narender Goel (Internal Medicine, Nephrology) recommends never sharing these items with loved ones for obvious health reasons: 1) RAZORS, NAIL TRIMMERS & CUTTERS (cuts can produce blood, and other infections can be spread even if no cut is present); 2)...
