It’s National Drug Facts Week
This national health observance is geared toward teens to promote local events that use National Institute on Drug Abuse (NIDA) science to shatter the myths about drugs. For more information and valuable materials/resources, visit www.drugfactsweek.drugabuse.gov....Lip Balm Isn’t Just For Lips . . .
Some other useful tips for lip balm from wellnessbin.com: 1) Treats dry cuticles (keeps them moisturized and prevents hangnails); 2) Soothes minor scratches or cuts (and helps to heal quicker); 3) Helps with dry skin (apply into your fingers and gently rub into dry...Why Milk Really Helps You Sleep Better . . .
According to the California Milk Processor Board, creators of the popular “Got Milk?” campaign, a glass of milk is stacked with calcium, which not only helps your muscles unwind, it also controls your body’s creation of melatonin, which helps to regulate...Starting The New Year Off Right!
No matter your New Year’s resolutions (if you have any), what better way to start the year off right than with regular, brisk 30 minute (minimum) walks? This is one of the kindest things you can do for your body, according to our own Donna Collins (Physician...Still In Need Of Some New Year’s Resolutions?
Here’s a handful to consider from our own Dr. Aprine Saribekyan, a Board Certified Family Medicine physician specializing in Palliative Care: 1) Control your food portions; 2) Be active; 3) Slash sodium consumption; 4) Floss your teeth; 4) Wear sunscreen — and...
