Appetizers, Recipes, Sugar Free
[acf field=’ingredients’] In a large pot, melt the butter over medium heat. Add the onion and sauté until tender, about 6 minutes. Stir in the flour, salt, and pepper and mix until smooth. Gradually add the broth, then turn the heat up to medium-high and...
Entrees, Recipes, Sugar Free
[acf field=’ingredients’] Heat the oven to 250° F. Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes to soften. This will make them easier to roll. Alternately, heat each tortilla in the microwave for 10 seconds. Make the...
Entrees, Recipes, Sugar Free
[acf field=’ingredients’] Heat the oil in a large skillet over medium-high heat. Add the meat and brown it for 2 minutes, stirring often. Add the chili powder and cumin and let the spices heat for 1 minute, stirring all the while. Stir in the flour and let...
Appetizers, Recipes, Sugar Free
[acf field=’ingredients’] In a large pot, bring the beans and water to a full boil. Remove the pot from the heat, cover it, and let stand for 1 hour. Return the pot to the stove and bring the mixture to a boil. Add 1/2 cup cold water to stop the rapid...
Appetizers, Low Fat, Recipes
[acf field=’ingredients’] (yields 4, 1C each) Preparation Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve. Ingredient Note: When you use canned beans in a recipe,...