Tips To Beating Burnout . . .
Dr. Anthony Martini (Internal Medicine, and also guitarist for the popular local band Petty Young Dylans), offers some quick tips to beat burnout: 1) Change up your routine a bit so you aren’t doing the same thing day after day; 2) Prioritize what’s most important and...Letting Go For A Good Life . . .
Research has shown that letting go of grudges and other unnecessary stress are as important to good health and longevity as . . . . . . not smoking, . . . being physically active, and, . . . limiting alcohol consumption.Get Up & Move!
Dr. Arpine Saribeykan (Family Medicine, Palliative Care) recommends never sitting for more than 30 minutes straight, as your metabolism slows and makes it harder to burn calories when you’re active. Sitting actually weakens muscles, and you’re not even using your...Wednesday Wisdom . . .
“There are six components of wellness: . . . proper weight and diet, . . . proper exercise, . . . breaking the smoking habit, . . . control of alcohol, . . . stress management, . . . and periodic exams.” — Kenneth H....5 Reasons To Get On A Bicycle . . .
From Dr. Jeffrey Weinstein of our Catskill Adult & Pediatric Medicine Center in Monticello: 1) One of the easiest and kindest exercises for your body; 2) Builds strength, stamina and muscle tone; 3) Improves cardiovascular fitness; 4) Eats up calories; 5) Reduces...
