Warm Up and Slim Down!
Dr. Jennie Luna (Endocrinology) notes that the warmer your body is, the more calories are used up and fat burned off. In fact, getting hot and active in a yoga session also helps release the same natural high endorphins you get from a high impact cardio workout!...It’s Official: Love Is Really A Drug . . .
Researchers have found that being in a strong relationship helps strengthen the immune system, reduces depression and helps you live longer. (Published April 6, 2015)Six Things To Do In Your Home Every Day . . .
Who else but Martha Stewart to offer these great tips? . . . 1) Make the beds; 2) Manage clutter; 3) Sort the mail; 4) Clean as you cook; 5) Wipe up spills as they’re fresh; 6) Sweep the kitchen floor. What else do YOU do? Share it HERE! (Published March 26,...Spring Cleaning Your Mental Health . . .
Some tips from Dr. Anthony Martini (Primary Care) of our Warwick office for energizing your well being now that spring is officially here: 1) Get organized (home, office, car, etc.); 2) Open the windows and air out your home (this can have a calming effect); 3) Make...Beating The Monday Blues . . .
Family Nurse Practitioner Gena Brower offers some foolproof ways to beat the Monday blues and stress: 1) Prepare for Friday on Monday; 2) Make a list of all you’re excited about that week; 3) Make someone else happy; 4) Have a fun Monday post-work plan to look forward...
