Healthy Winter Foods
Our own Dr. Jeffrey Weinstein (Primary Care/Pediatrics) suggests these healthy winter foods for people of all ages: 1) Dark Leafy Green; 2) Citrus; 3) Potatoes; 4) Winter Squash. (Published February 24, 2015)Beating The Monday Blues . . .
Family Nurse Practitioner Gena Brower offers some foolproof ways to beat the Monday blues and stress: 1) Prepare for Friday on Monday; 2) Make a list of all you’re excited about that week; 3) Make someone else happy; 4) Have a fun Monday post-work plan to look forward...Friday Fun Facts!
1) Laughing 100 times is equivalent to 15 minutes of exercise on a stationary bike; 2) A father’s diet before conception plays a crucial role in a child’s health; 3) Eating breakfast regularly keeps weight off because it boosts your metabolism. (Published February 20,...Tomorrow Is Love Your Pet Day . . .
This annual celebration is a reminder to thank your pet for aiding in your good health (a proven fact). Take them for a walk, give them a special treat, get them a new toy, give them extra attention! (Published February 19, 2015)
