Tips For A Healthier Weekend . . .
Weekends are meant to give yourself a break, but make it a healthy one. Stick to your normal weekday sleep and eating schedule, and take time to relax — but also to be active. Your body needs this kind of mindful living. One good tip is to stand during your...Why A Strong Core Is So Important . . .
Your core is about more than just your ab muscles — it’s your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything! A simple but effective...The AMAZING Benefits Of Aloe Vera
Aloe Vera has been used for a host of purposes since the ancient Egyptians called it the “plant of immortality.” Some modern day benefits, from the Mayo Clinic: 1) It treats sunburn; 2) It acts as a moisturizer; 3) It treats acne; 4) It fights aging; 5) It’s...A Banana A Day?
We all know the “Apple A Day” saying, and the same can certainly be said for bananas! Adding a banana to your daily diet has shown to aid in lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity....
