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Forget Just ONE Apple! . . .

The saying used to go like this, an apple a day keeps the doctor away . . . but in fact, two is better! Research shows that women who snack on dried apples every day — or two fresh apples — saw a drastic drop in bad cholesterol. (Published March 31,...

Friday Fun Facts!

1) Our spinal cords control more than 10 billion nerve cells; 2) All the blood in our body passes 400 times through each kidney each day; 3) Our shoulder blades are connected to our body by 15 different muscles and not a single bone! (Published March 27,...

Today Is American Diabetes Alert Day

This annual initiative serves as a one-day “wake-up call” to encourage taking a Diabetes Risk Test to find out your risk for Type 2 Diabetes, according to Dietician and Diabetes Educator Kristine Bihun, R.D.N., C.D.E. To take the test, visit...

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