All, Food Facts, General Health Tips
The saying used to go like this, an apple a day keeps the doctor away . . . but in fact, two is better! Research shows that women who snack on dried apples every day — or two fresh apples — saw a drastic drop in bad cholesterol. (Published March 31,...
All, General Health Tips, Stress Reduction
Who else but Martha Stewart to offer these great tips? . . . 1) Make the beds; 2) Manage clutter; 3) Sort the mail; 4) Clean as you cook; 5) Wipe up spills as they’re fresh; 6) Sweep the kitchen floor. What else do YOU do? Share it HERE! (Published March 26,...
All, General Health Tips, Stress Reduction
Some tips from Dr. Anthony Martini (Primary Care) of our Warwick office for energizing your well being now that spring is officially here: 1) Get organized (home, office, car, etc.); 2) Open the windows and air out your home (this can have a calming effect); 3) Make...