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Got Cukes?

Cucumbers are often forgotten for their many amazing health benefits, such as: 1) They keep you hydrated (they’re 96% water); 2) They’re loaded with Vitamins A (boosts immunity), B (gives you energy) and C (keeps you radiant); 3) They flush out toxins (and are...

It’s National Craft Month!

Crafting has been proven to reduce stress and bring families closer together, among other health benefits. What’s YOUR favorite craft? Have a favorite craft website to share HERE with us? LET US KNOW!...

Friday Fun Facts!

1) Reading in dim light will not damage your eyes; 2) There are over 640 muscles in your body; 3) Exercise is more effective at increasing your energy level than caffeine. (Published February 27, 2015)

Wednesday Wisdom From Middletown Medical . . .

P.T. Barnum once said . . . “The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.” Like and/or share HERE if you agree! (Published February...

Healthy Winter Foods

Our own Dr. Jeffrey Weinstein (Primary Care/Pediatrics) suggests these healthy winter foods for people of all ages: 1) Dark Leafy Green; 2) Citrus; 3) Potatoes; 4) Winter Squash. (Published February 24, 2015)

Beating The Monday Blues . . .

Family Nurse Practitioner Gena Brower offers some foolproof ways to beat the Monday blues and stress: 1) Prepare for Friday on Monday; 2) Make a list of all you’re excited about that week; 3) Make someone else happy; 4) Have a fun Monday post-work plan to look forward...

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