Today Is National Women’s Health & Fitness Day
The largest national health promotion day for women, over 100,000 women of all ages will participate today in events throughout the nation. The goal of this day is to promote the importance of health awareness, and regular physical activity for women of all ages. For...Tips For A Healthy Fall Diet Transition (Part 2 of 2) . . .
Another important diet tip (following up yesterday’s advice) from Kristine Bihun, our Dietitian and Dietitian Educator, to better adapt to the fall weather . . . Prepare more warm cooked foods and reduce the amount of cold raw foods in your diet. Try using cooking...Tips For a Healthy Diet Transition Into Fall (Part 1 of 2) . . .
With autumn officially beginning TODAY, here’s a key diet tip for a healthy transition into the new season from Kristine Bihun, our Dietitian and Dietitian Educator . . . Eat juicy fruits and vitamin-filled veggies! Climatic changes in autumn may lead to dryness...BACK TO SCHOOL can also mean . . .
 . . . back to unexpected illnesses and injuries for children! Remember we’re here to help 7 days a week in Middletown and Chester with our Immediate Medical Care and Pediatric Express services. Click the photo to the right for complete details. (Published...Middletown Medical To Sponsor Tri-State Region “Girls World Expo”
MIDDLETOWN, N.Y. (September 16, 2014) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, is pleased to be a primary sponsor for the 3rd Annual “Girls World Expo” for the Tri-State Region, to be held Sunday, Oct. 12, from 12...Soccer Safety Tips For Kids . . .
Now is the time of year when many children are playing soccer. Â Some safety tips from Dr. Maria Reyes, one of our fantastic Pediatricians: 1) Although generally not required by most area leagues, always wear a mouthguard; 2) Always warm up before playing with a few...DID YOU KNOW? Some fun health facts . . .
Some interesting health facts to kick off your weekend: 1) While adults laugh from 15-100 times a day, 6 year olds laugh the most — about 300 times a day; 2) Of the 206 bones in the average human adult body, 106 are in the hands (54) and feet (52); 3) During an...September Is Childhood Cancer Awareness Month . . .
Despite the progress in childhood cancer research, about one in five children with cancer continues to die — and cancer remains the #1 leading cause of childhood death from disease. More than 40,000 children and adolescents currently are being treated for...The Importance Of Asking For Help .. .
Asking for help — no matter the issue — is a sign of strength, not a weakness. Holding things in only make matters worse. Confide in someone you trust, and it can only help you to deal more effectively. (Published September 9, 2014)
