10 Foods That Burn Fat . . .
According to our LAURA RONEN, M.S., R.D., C.D.E., a dietician and diabetes educator, here are 10 foods that actually burn fat (but all in moderation, of course): 1)Â Oats; 2) Eggs; 3) Apples; 4) Green Chili Peppers (pictured); 5) Garlic; 6) Honey; 7) Green Tea; 8)...Getting More From Your Walks . . .
1) Walk to a beat (listening to your iPod often results in longer walks at a quicker pace — and without even realizing it!); 2) Uphill is good (even a modest incline results in greater blood flow and increased calorie burn); 3) Switch it up (varying your routes...How To Be A Smart Patient . . .
Yes, your doctor can help keep you in good health, but it’s best to do some due diligence on your end. Seeking a second opinion before undergoing any procedure is smart, as 30% of the time, this opinion will change the diagnosis or plan. Also keep a written medical...Trish
First, I want to express my gratitude for your (Dr. David Schwalb in Liberty) excellent, pro-active medical approach by ordering those tests and for the quick response time. Â Also, Â the compassionate care that you and your whole staff bring exemplifies community...The Benefits Of Cherries . . .
A delicious fruit in season right now is cherries, and here’s some benefits to eating them, according to the University of Michigan Health System:1) Cherries provide natural osteoarthritis relief (they can help reduce joint inflammation); 2) Cherries reduce stroke...Arlene
I have to go to Urgent Care and Middletown medical a few days ago got hit in the head with something. Was taken care of immediately fantastic staff doctors nurses wonderful thank you.Tammy
I have had several major medical issues with myself and family and have always had great care here!Why Dancing Can Drastically Reduce Dementia . . .
A recent 21-year study by the Albert Einstein College of Medicine shows that frequent dancing can reduce dementia by up to 76%. The study concluded that “the cerebral cortex and hippocampus, which are critical to dancing, are remarkably plastic, and they rewire...Mud Race Safety Tips . . .
Mud races such as the Warrior Dash and Spartan Race are all the rage lately. But they can be awfully dangerous if you’re not cautious. Some tips to come out unscathed from Dr. Robert Mantica, our well-known Orthopedic Surgeon & Sports Medicine specialist: 1)...
