FISH! . . . It’s What’s For Dinner
Eating two servings of fish per week is an optimal diet recommendation from nutritionists. Such choices as char, herring, mackerel, salmon (like the pictured Honey-Soy Broiled Salmon from the recipe section here on our website) and trout are lowest in mercury and...The Secret Of Stretching
Stretching when you first wake up in the morning is one of the kindest things you can do for your body, as it boosts circulation and digestion, while also relieving any back pain. Ease your body into position until you feel the stretch, then hold it for 25 seconds....New Chester Center Featured In Times-Herald-Record
TOMORROW’S grand opening of our new Chester Center is featured in today’s issue of The Times Herald-Record! This brand new, 4000 square foot, state of the art facility — Middletown Medical’s 8th location — will be finest healthcare...Workout Motivation Tips That Work!
With summer here before we know it (!), keep those New Year’s resolutions going with these workout motivation tips that really work: 1) 5-Minute Rule (if you’re struggling to work out, give yourself 5 minutes to do so, and you’ll likely want to...Patricia
Dr. Seecharran is without a doubt the very best cardiologist I know. — PatriciaWhy You Should Start Your Spring Cleaning NOW . . .
With spring now just 28 days away (!), why not get a jump start on your spring cleaning? You’ll: 1) Breathe new energy into your home; 2) Feel a sense of accomplishment with just 30 minutes a day (that’s 14 hours between now and the first day of spring);...Optimal Nap Times For Optimal Results
Naps reset and reboot your brain, and the length of your nap can impact this: 1) 10-20 minutes (ideal for boost in alertness and energy); 2) 30 minutes (may actually cause sleep inertia, a hangover/groggy feeling for up to 30 minutes afterward, before feeling...The Many Health Benefits Of Kissing . . .
HAPPY VALENTINE’S DAY! If you’re fortunate enough to have a special someone in your life, you’ll be happy to know that KISSING HAS MANY HEALTH BENEFITS! To wit: 1) It’s safer than shaking hands (less germs are spread this way); 2) It chills us...Tips To Preventing Chapped Lips
Lips lose moisture faster than any other part of the body because the skin is so thin, and lips have no protective hair layer or oil glands. Some tips from our doctors to prevent chapped lips:1) Treat lips as needed with a balm or lip moisturizer that contains...
