Wednesday Wisdom . . .
“There are six components of wellness: . . . proper weight and diet, . . . proper exercise, . . . breaking the smoking habit, . . . control of alcohol, . . . stress management, . . . and periodic exams.” — Kenneth H....Got Figs?
Diabetes Educator and Registered Dietician Kristine Bihun, RDN, CDE, offers these benefits to eating figs, a seasonal fruit, but available throughout the year in dried form: 1) Can help to remove kidney stones; 2) High in potassium, which can help to reduce insulin...June Is Men’s Health Month!
This annual initiative serves to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. For more information, visit www.menshealthmonth.org. (Click photo at left to enlarge) (Published June 1,...Friday Fun Facts!
1) No matter how flexible you are, you can’t kiss your elbow; 2) The purpose of goosebumps is to raise your body’s temperature; 3) The average human takes 600 million breaths over a lifetime! (Published May 29, 2015)Middletown Medical A Proud Sponsor Of June 14th Ruthie Dino-Marshall 5K Run/Walk
[Middletown, NY] — On Sunday, June 14, 2015, the YMCA of Middletown will be hosting the 19th Annual Ruthie Dino-Marshall 5K Run/Walk. The race will begin at 8:30am. Ruthie was a lifelong member of the Middletown community. She passed away 19 years ago after a...
