Some Wednesday Wisdom . . .
“The way to get started is to quit talking and begin doing.” — Walt Disney (Published April 29, 2015)The Health Benefits Of Flowers . . .
Dr. Sharon Valencia (Podiatry) loves to garden, and notes some key findings in a recent Rutgers University study on the health benefits of flowers: 1) Flowers have an immediate impact on happiness; 2) Flowers have a long-term positive effect on moods; 3) Flowers make...Tips For The Ideal Morning Workout . . .
Morning workouts are a wonderful way to start the day, and Dr. Nisha Pillai (Cardiology) offers a few quick tips: 1) Don’t overdo it! (you want to enjoy it enough to do it every day, so start with no more than 15 minutes); 2) Stretch! (spend at least 5 minutes...Some Friday Fun Facts!
And some “non-health related” facts for a change: 1) No U.S. president has been an only child; 2) Picasso could draw before he could walk; 3) 1 in 10 people in the world live on an island! (Published April 24, 2015)Middletown Medical To Host Surgical Weight Loss Info Session
MIDDLETOWN, N.Y. (April 23, 2015) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, will be hosting a FREE Surgical Weight Loss Info Session next Wednesday, April 29 at 6:30 p.m., at its Sullivan Internal Medicine Group...
