The Many Health Benefits Of Listening To Classical Music . . .
Countless studies have proven the health benefits of listening to classical music. These can include increased learning capabilities, lower blood pressure, pain management, and stress reduction, among others. And classical music is proven to help you to relax, reduce...The Benefits Of Exercise On Mental Health . . .
Dr. Apurva Motivala, one of our fabulous cardiologists and Board Certified in six specialties, is a huge proponent of the benefits of exercise for the good of mental health for some of these reasons: 1) Reduces stress; 2) Improves self confidence; 3) Prevents...5 Ways To Live A Happy, Healthy Life . . .
Some invaluable tips from healthdigezt.com that are worth taking 30 seconds to read: 1) Eat breakfast like a king, lunch like a prince and dinner like a beggar; 2) Sit in silence for at least 10 minutes each day; 3) Take a 10-30 minutes walk every day — and...How To Make Drinking Water Less Boring . . .
The importance of drinking water can’t be understated.  Our own Dr. Narender Goel (Internal Medicine, Nephrology) offers these tips for encouraging sustained daily drinking: 1) A slice of bright green cucumber is refreshing and different; 2) Teas and herbal drinks add...August Is Children’s Eye Health & Safety Month
This annual initiative seeks to educate parents and educators on the importance of children’s vision as Back to School preparations begin. For more information, please visit http://www.preventblindness.org/tips-and-tools-promote-childrens-vision (Published August 13,...
