Beating The Monday Blues . . .
Some easy fixes to cure those Monday blues: 1) Start on Sunday night (take 10 minutes to prepare for Monday, jotting down topline must-do’s, goals, etc.); 2) Start the day with energy (go to the gym, go for a run, meditate . . . anything to create positive energy in...Weekend Fun For The Kids!
Dr. Maria Reyes, one of our Board Certified Pediatricians, is quick to recommend these terrific Hudson Valley cultural locations to bring your children: 1) Mid-Hudson Children’s Museum in Poughkeepsie (pictured) . . . and the breathtaking Walkway Over The Hudson is...Middletown Medical Now Offering Walk-In X-Ray Service At Chester Center
MIDDLETOWN, N.Y. (July 24, 2014) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, is pleased to announce yet another new service to meet the growing demand for convenience with everyone’s busy lifestyles — walk-in...10 Foods That Burn Fat . . .
According to our LAURA RONEN, M.S., R.D., C.D.E., a dietician and diabetes educator, here are 10 foods that actually burn fat (but all in moderation, of course): 1)Â Oats; 2) Eggs; 3) Apples; 4) Green Chili Peppers (pictured); 5) Garlic; 6) Honey; 7) Green Tea; 8)...Getting More From Your Walks . . .
1) Walk to a beat (listening to your iPod often results in longer walks at a quicker pace — and without even realizing it!); 2) Uphill is good (even a modest incline results in greater blood flow and increased calorie burn); 3) Switch it up (varying your routes...
