Workout Motivation Tips That Work!
With summer here before we know it (!), keep those New Year’s resolutions going with these workout motivation tips that really work: 1) 5-Minute Rule (if you’re struggling to work out, give yourself 5 minutes to do so, and you’ll likely want to...Why You Should Start Your Spring Cleaning NOW . . .
With spring now just 28 days away (!), why not get a jump start on your spring cleaning? You’ll: 1) Breathe new energy into your home; 2) Feel a sense of accomplishment with just 30 minutes a day (that’s 14 hours between now and the first day of spring);...Optimal Nap Times For Optimal Results
Naps reset and reboot your brain, and the length of your nap can impact this: 1) 10-20 minutes (ideal for boost in alertness and energy); 2) 30 minutes (may actually cause sleep inertia, a hangover/groggy feeling for up to 30 minutes afterward, before feeling...The Many Health Benefits Of Kissing . . .
HAPPY VALENTINE’S DAY! If you’re fortunate enough to have a special someone in your life, you’ll be happy to know that KISSING HAS MANY HEALTH BENEFITS! To wit: 1) It’s safer than shaking hands (less germs are spread this way); 2) It chills us...Tips To Preventing Chapped Lips
Lips lose moisture faster than any other part of the body because the skin is so thin, and lips have no protective hair layer or oil glands. Some tips from our doctors to prevent chapped lips:1) Treat lips as needed with a balm or lip moisturizer that contains...
