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Healthy Winter Foods

Our own Dr. Jeffrey Weinstein (Primary Care/Pediatrics) suggests these healthy winter foods for people of all ages: 1) Dark Leafy Green; 2) Citrus; 3) Potatoes; 4) Winter Squash. (Published February 24, 2015)

The Health Benefits Of Chocolate & Roses

With Valentine’s Day just two days away, it’s good to know there are many health benefits to both chocolate (in moderation, of course) and roses! Read more at www.naturalnews.com/039074_chocolate_roses_Valentines_Day.html. (Published February 12,...

More Brain Power Food For Kids!

Following up yesterday’s suggestions from Dr. Stuart Tashman, Director of our Pediatric Express Center in Chester: 7) BROWN RICE (also helps with sleep); 8) SWEET POTATOES (also prevents obesity and diabetes, and great for a sweet tooth); 9) CARROTS (boosts immunity,...

What’s Up, Doc? Some Carrot Facts . . .

1) Carrots were first grown as medicine, not food, for a variety of ailments; 2) A medium-size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber. The veggie is an excellent source of vitamin A, providing more than 200% of your daily requirement in just...

The Health Benefits Of Gingerbread :)

According to Real Simple magazine, the ginger root in gingerbread . . . . . . can aid in digestion (soothing stomach aches), . . . help with menstrual cramps and morning sickness, . . . can relieve nausea associated with motion sickness, . . . and can even assist some...

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