5 Ways To Live A Happy, Healthy Life . . .
Some invaluable tips from healthdigezt.com that are worth taking 30 seconds to read: 1) Eat breakfast like a king, lunch like a prince and dinner like a beggar; 2) Sit in silence for at least 10 minutes each day; 3) Take a 10-30 minutes walk every day — and...How To Make Drinking Water Less Boring . . .
The importance of drinking water can’t be understated.  Our own Dr. Narender Goel (Internal Medicine, Nephrology) offers these tips for encouraging sustained daily drinking: 1) A slice of bright green cucumber is refreshing and different; 2) Teas and herbal drinks add...The Benefits Of Early Rising . . .
Consider arising extra early one morning (after a healthy night sleep) for these reasons, among others: 1) Watch the sunrise; 2) Enjoy the quiet, uninterrupted time; 3) Exercise in the morning air; 4) Meditate, pray or practice mindfulness; 5) Relish the fact that the...How To Maximize Your Health Insurance Coverage!
DID YOU KNOW there are a host of preventative testings and services that are COMPLETELY covered by your insurance company during your Annual Wellness Exam? We’re talking NO CO-PAY and NO DEDUCTIBLE. Click on the photo to the right for more details, and let us...Exercise Your Brain!
Studies show that keeping your brain challenged and engaged can boost memory and concentration, as well as potentially preventing Alzheimer’s disease. And while a host of websites exist that cater to “brain games,” here’s a very simple one we...
