Take A Deep Belly Breath . . .
And here’s why, according to doctors: Pushing out your belly and sucking air through your nose fills your lungs with with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert....Don’t Be An Island
Here’s a major reason women generally live longer than men, according to our own Dr. Florence Jean-Louis (Gynecologist) . . . They form tight networks and more frequently share their problems. Facing life’s stresses alone is not healthy.  With another person’s...Beating The Monday Blues . . .
Some easy fixes to cure those Monday blues: 1) Start on Sunday night (take 10 minutes to prepare for Monday, jotting down topline must-do’s, goals, etc.); 2) Start the day with energy (go to the gym, go for a run, meditate . . . anything to create positive energy in...Getting More From Your Walks . . .
1) Walk to a beat (listening to your iPod often results in longer walks at a quicker pace — and without even realizing it!); 2) Uphill is good (even a modest incline results in greater blood flow and increased calorie burn); 3) Switch it up (varying your routes...How To Be A Smart Patient . . .
Yes, your doctor can help keep you in good health, but it’s best to do some due diligence on your end. Seeking a second opinion before undergoing any procedure is smart, as 30% of the time, this opinion will change the diagnosis or plan. Also keep a written medical...
