How To Eat Healthy On Thanksgiving . . .
Endocrinologist Dr. Jennie Luna offers this suggestion for a delicious and healthy meal tomorrow without overindulging: . . . Fill half your plate with vegetables and fruit . . . . . . a quarter of it with mashed potatoes or sweet potatoes . . . . . . and a quarter of...Enjoying Thanksgiving With Your Family . . .
Yes, family can be stressful, but it doesn’t have to be, especially during Thanksgiving! Some tips to enjoying this time together: 1) Reminisce about positive family memories (this always brings out the best in everyone); 2) Express care and concern for kids and...It’s Time To Be Thankful!
Dr. Stuart Tashman, Director of our Pediatric Express Center in Chester, reminds us this is a time to be mindful of all the good in your life. Make it a point to enjoy the week from a healthy standpoint. Make time for physical activity. Walks are a great thing to do...Friday Fun Facts . . .
1) Stress causes or complicates 90% of all diseases; 2) During a sneeze, all of your bodily functions momentarily stop, even your heart; 3) There are 5 million scent receptors inside the human nose; 4) The brain operates on the same amount of power needed to light a...
