Visit A Local Farmers’ Market For Healthy Living!
Here in the beautiful Hudson Valley, we’re very fortunate to have an abundance of weekly Farmers’ Markets, all featuring healthy and locally produced products (and Local=Good) . . . produce, fruit, grass-fed beef, honey, you name it! One of the larger and...Tips To Hosting A Healthy Graduation Party
Graduation season is upon us, and here’s some tips to hosting a healthy party: 1) Incorporate fresh fruit; 2) Choose baking, not frying; 3) Offer small sandwich rolls (or cut larger ones in half); 4) Have low calorie drink options available like water bottles,...Help Us Name Our Pediatric Express Mascot!
IT’S TIME TO SELECT THE NAME OF OUR PEDIATRIC EXPRESS MASCOT! . . . All nominations are in (and thank you to everyone who suggested a name), and it’s time to vote on the three finalists! Help give our mascot a name! Will it be FLASH, SPEEDY or PEDI? Â Click...Hereditary Cancer Screening Community Seminar June 10 In Chester
DID YOU KNOW that up to 10% of all cancers are due to factors passed from one generation to the next? Middletown Medical is the only provider in the region now offering hereditary cancer testing (to assist in early detection and preventative treatment options). PLEASE...Adjusting To The 4-Day Work Week . . .
Most of us are working four days this week after yesterday off for Memorial Day. This can make some of us feel frantic, trying to accomplish the same amount of work in four days vs. five. HERE’S A TIP . . . Work smarter, not harder. Take frequent breaks to...Tips For A Healthy Memorial Day Weekend
After the winter we all endured, it’s hard to believe Memorial Day weekend is here, isn’t it?! However, let’s not go overboard in celebrating the gateway to summer. Some health tips: 1) Try natural alternatives for mosquito repellent (spray on a...Tips For A Healthier Weekend . . .
Weekends are meant to give yourself a break, but make it a healthy one. Stick to your normal weekday sleep and eating schedule, and take time to relax — but also to be active. Â Your body needs this kind of mindful living. One good tip is to stand during your...Why A Strong Core Is So Important . . .
Your core is about more than just your ab muscles — it’s your body’s powerhouse.  Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything! A simple but effective...The AMAZING Benefits Of Aloe Vera
Aloe Vera has been used for a host of purposes since the ancient Egyptians called it the “plant of immortality.” Some modern day benefits, from the Mayo Clinic: 1) It treats sunburn; 2) It acts as a moisturizer; 3) It treats acne; 4) It fights aging; 5) It’s...
