Some Natural Ways To Lower Your Blood Pressure . . .
Interventional Cardiologist Dr. Apurva Motivala offers some natural tips to lowering your blood pressure: 1) Power walks (at least 30 minutes a day of vigorous cardio workout does wonders); 2) Breathe deeply (5 minutes in the morning, then again at night, decreases...Cancer-Fighting Weapons . . .
The American Cancer Society estimates that half of all cancer deaths are avoidable by practicing healthy lifestyle habits, and one of the most potent cancer-fighting weapons is exercise! In fact, several studies have also shown that physical activity is linked with...7 Simple Ways To Improve Your Mental Health . . .
As we enter the Holiday season, here are some timely tips from our friends at www.HealthDigezt.com . . . 1) Walk outside; 2) Take Vitamin B12; 3) Write simple goals; 4) Listen to slow, calming music; 5) Use lavender oil; 6) Spend money on someone else; 7) Meditate!...Workout Motivation Tips That Really Work!
Some effective — and perhaps unconventional — workout motivation tips: 1) Give yourself just 5 minutes to work out (a guarantee you’ll want to keep going); 2) Sleep in your workout clothes (this motivates you to get that morning workout in and feel great...Halloween Safety Tips . . .
IT’S HALLOWEEN WEEK! . . . And here’s some SAFETY TIPS from Kirsten Tandberg, a Certified Physician Assistant in our Middletown and Chester offices: 1) Plan costumes for your children that are bright and reflective; 2) Have a safety light or flash light to avoid falls...
