Adjusting To Daylight Savings Time
Dr. Jennie Luna (Endocrinology) offers these tips to best adjust to the time change for at least a few days: 1) Limit caffeine, so your body can adjust naturally; 2) Limit TV and electronic devices before bed (they make falling asleep tougher); 3) Take advantage of...Remember To Spring Forward This Saturday Night!
Daylight Savings Time is a sure sign spring is just around the corner. And our Dr. Jonathan Weiss (Primary Care and Pulmonary Medicine) reminds you this is a good time to also change the batteries in your smoke and carbon monoxide detectors. What other time change...Got Cukes?
Cucumbers are often forgotten for their many amazing health benefits, such as: 1) They keep you hydrated (they’re 96% water); 2) They’re loaded with Vitamins A (boosts immunity), B (gives you energy) and C (keeps you radiant); 3) They flush out toxins (and are...Healthy Winter Foods
Our own Dr. Jeffrey Weinstein (Primary Care/Pediatrics) suggests these healthy winter foods for people of all ages: 1) Dark Leafy Green; 2) Citrus; 3) Potatoes; 4) Winter Squash. (Published February 24, 2015)Beating The Monday Blues . . .
Family Nurse Practitioner Gena Brower offers some foolproof ways to beat the Monday blues and stress: 1) Prepare for Friday on Monday; 2) Make a list of all you’re excited about that week; 3) Make someone else happy; 4) Have a fun Monday post-work plan to look forward...
