Happy Thanksgiving!
Remember the spirit of Thanksgiving . . . a time to be thankful 🙂 In fact, a recent University of California at Davis study showed that people who regularly practice feeling thankful — those who adopt an “attitude of gratitude” — experience...Enjoying Thanksgiving With Your Family . . .
Yes, family can be stressful, but it doesn’t have to be, especially during Thanksgiving! Some tips to enjoying this time together: 1) Reminisce about positive family memories (this always brings out the best in everyone); 2) Express care and concern for kids and...Eat Your Stress Away . . .
Low blood sugar causes stress. Eat regular and small, healthy meals, and keep fruit and veggies handy. Herbal teas also help. Eating unrefined carbs, nuts and bananasboost the formation of serotonin, another feel-good body chemical.And small amounts of protein...Four Soothing Scents To De-Stress
Holidays or otherwise, we could all use a little de-stressing from time to time, and these four scents are proven to help with this: Lavender (a lavender candle works wonders); Coconut (cut into one, or enjoy a coconut candle); Green Apple (studies show sniffing this...
