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10 Foods That Burn Fat . . .

According to our LAURA RONEN, M.S., R.D., C.D.E., a dietician and diabetes educator, here are 10 foods that actually burn fat (but all in moderation, of course): 1)Ā Oats; 2) Eggs; 3) Apples; 4) Green Chili Peppers (pictured); 5) Garlic; 6) Honey; 7) Green Tea; 8)...

The Benefits Of Cherries . . .

A delicious fruit in season right now is cherries, and hereā€™s some benefits to eating them, according to the University of Michigan Health System:1) Cherries provideĀ natural osteoarthritis relief (they can help reduce joint inflammation); 2) Cherries reduce stroke...

Summer Food Safety

With summer BBQ’s awaiting us all over the next couple of months, some tips on summer food safety from our doctors: 1) Always use a meat thermometer (temperature matters more than color); 2) Slice your own cantaloupe (pre-sliced from stores can contain more...

A Banana A Day?

We all know the “Apple A Day” saying, andĀ the same can certainly be said for bananas! Adding a banana to your daily diet has shown toĀ aid in lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity....

Eat Your Stress Away . . .

Low blood sugar causes stress. Eat regular and small, healthy meals, and keep fruit and veggies handy. Herbal teas also help. Eating unrefined carbs, nuts and bananasboost the formation of serotonin, another feel-good body chemical.And small amounts of protein...

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