Laughter Is Good Medicine (LOL)!
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Â Laughter: 1) Relaxes the whole body; 2) Relieves physical tension and stress; 3) Boosts the immune...HERE’S Why 8 Glasses Of Water A Day Is So Important! . . .
We all know drinking lots of water is good for you, and here’s some concrete evidence from our doctors as to why: 1) Water carries nutrients and oxygen to all cells in the body; 2) Water converts food into energy; 3) Water lubricates joints; 4) Water moistens oxygen...Middletown Medical Unveils New Chester Center With Ribbon Cutting Ceremony
MIDDLETOWN, N.Y. (March 28, 2014) — Middletown Medical, the Hudson Valley’s premier provider of healthcare services, unveiled its beautiful, new Chester Center Wednesday (March 26) amidst a beaming staff and a slew of local dignitaries, which included Orange County...We Can All Use Some Productivity Tips . . .
In this age of constant distractions, here’s a few proven tips for increased and more efficient productivity: 1) DON’T SAY YES TO EVERY REQUEST (pick and choose what to focus on, and you’ll feel more energized as a result); 2) STOP MULTI-TASKING...Tom
I came to your Chester office, on the recommendation of a friend. The whole staff that I dealt with were very friendly and professional, I felt very at ease and my whole visit was very quick. — TomEat Your Stress Away . . .
Low blood sugar causes stress. Eat regular and small, healthy meals, and keep fruit and veggies handy. Herbal teas also help. Eating unrefined carbs, nuts and bananasboost the formation of serotonin, another feel-good body chemical.And small amounts of protein...Susan
Dr. Reich ROCKS!! — SusanA Reminder To Spring Forward This Saturday Night!
Believe it or not, clocks go ahead an hour this Saturday night (technically 2 a.m. Sunday morning), a sign that spring is just about here, thank goodness! Take this time to replace your smoke and carbon monoxide detector batteries throughout your home, and check to...5 Ways To Pay It Forward (for starters) . . .
“Paying it forward” it one of the kindest things you can do for someone else — as well as for yourself. There’s countless ways to do this, but here’s a few, for starters: 1) Donate any books you no longer read; 2) Pay for the coffee of...
