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Sausage and Barley Soup

[acf field=’ingredients’] Cook Time: 18 minutes Prep Time: 5 minutes Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until browned. Remove from heat. While sausage cooks, place stir-fry and 2 cups...

Stir-Fried Chile Beef and Broccoli

[acf field=’ingredients’] This quick stir-fry features broccoli and flank steak in a flavorful sauce.Prep Time: 30 minutes Total: 30 minutes Steam broccoli over an inch of boiling water in a large saucepan fitted with a steamer basket until bright green,...

Healthy Bean Soup With Kale

[acf field=’ingredients’] In a large pot, heat olive oil. Add garlic and onion; saute until soft and the onion is transparent. Wash the kale, leaving small droplets of water. Saute, stirring, until wilted and a lovely emerald green, about 15 minutes. Add 3...

Crunchy Pear and Celery Salad

[acf field=’ingredients’] Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces. Whisk vinegar, honey, and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese, and pecans; stir...

Chicken with Brussels Sprouts

[acf field=’ingredients’] Preheat oven to 450°. Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at...

Apple and Rosemary Pork Roulade

[acf field=’ingredients’] Preheat oven to 425°. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add onion, apple, and garlic; sauté 5 minutes or until tender. Add vinegar and rosemary; cook 1 minute. Place apple mixture in a...

Creamy Mushroom and Chicken Soup

[acf field=’ingredients’] In a large pot, melt the butter over medium heat. Add the onion and sauté until tender, about 6 minutes. Stir in the flour, salt, and pepper and mix until smooth. Gradually add the broth, then turn the heat up to medium-high and...

Southwestern Club Wrap

[acf field=’ingredients’] Heat the oven to 250° F. Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes to soften. This will make them easier to roll. Alternately, heat each tortilla in the microwave for 10 seconds. Make the...

Slow-Cooked Chili

[acf field=’ingredients’] Heat the oil in a large skillet over medium-high heat. Add the meat and brown it for 2 minutes, stirring often. Add the chili powder and cumin and let the spices heat for 1 minute, stirring all the while. Stir in the flour and let...

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